This Blueberry Boost Blend is a creamy, satisfying smoothie packed with blueberries, banana, Greek yogurt, and a handful of fresh spinach. Chia seeds and ground flaxseed add a subtle nutty flavor and make the smoothie wonderfully thick, while honey brings just enough sweetness to balance the berries and greens.
It’s an easy choice for breakfast, a mid-morning snack, or an afternoon pick-me-up. Fresh mint adds a cool finish, and the combination of fruit, yogurt, and seeds makes this a filling smoothie that comes together in minutes.
Recipe Details
- Servings: 2
- Estimated Cost: $5–$7
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Course: Breakfast, Smoothie, Drink
- Cuisine: American
Equipment
- High-speed blender
- Measuring cups and spoons
- Serving glasses
Ingredients
- 1 1/2 cups fresh or frozen blueberries
- 1 medium banana, sliced
- 1 cup plain Greek yogurt
- 1 cup fresh spinach
- 1 tablespoon chia seeds
- 1 tablespoon ground flaxseed
- 1 tablespoon honey
- 3/4 cup milk or unsweetened almond milk
- 4–5 fresh mint leaves
- 1/2 cup ice, optional
Instructions
Step 1: Prepare the Ingredients
Wash the blueberries, spinach, and mint if using fresh produce. Slice the banana into smaller pieces for easier blending.
Step 2: Add the Ingredients
Pour the milk into a blender first, then add the Greek yogurt, blueberries, banana, spinach, chia seeds, ground flaxseed, honey, and mint leaves. Add ice if you want the smoothie extra cold.
Step 3: Blend Until Creamy
Blend on high for 45–60 seconds, or until the spinach is fully incorporated and the smoothie is thick and creamy.
Step 4: Adjust the Consistency
If the smoothie is too thick, add a splash of milk and blend again. For a thicker smoothie, add a few more frozen blueberries or a little extra ice.
Step 5: Taste and Serve
Taste and add a little more honey if desired. Pour into two glasses and serve immediately. Garnish with fresh blueberries, a sprinkle of chia seeds, and mint if desired.
Nutrition (Per Serving)
Approximate values based on the recipe as written with unsweetened almond milk.
- Calories: 285 kcal
- Carbohydrates: 43 g
- Protein: 16 g
- Fat: 7 g
- Saturated Fat: 2 g
- Fiber: 7 g
- Sugar: 29 g
- Sodium: 125 mg
Recipe Notes
- Use frozen blueberries: They make the smoothie colder and thicker without needing much ice.
- For a dairy-free version: Replace Greek yogurt with a dairy-free yogurt and use almond, oat, or soy milk.
- For a less sweet smoothie: Omit the honey, especially if the banana is very ripe.
- For a thicker texture: Use frozen banana and frozen blueberries.
- Use ground flaxseed: Ground flaxseed blends more smoothly than whole flaxseeds.
- Make ahead: Blend and refrigerate in a sealed container for up to 24 hours. Stir or shake well before drinking.
- Serving suggestion: Top with a few blueberries, chia seeds, and fresh mint for a simple finish.
