Greek Yogurt Berry Parfait

Greek Yogurt Berry Parfait is a simple, refreshing, and nutritious breakfast or snack that comes together in just a few minutes. Layers of creamy Greek yogurt, fresh mixed berries, and crunchy granola create a beautiful combination of flavors and textures that is both satisfying and wholesome.

This parfait is perfect for busy mornings, meal prep, healthy desserts, or an afternoon energy boost. Packed with protein, fiber, vitamins, and antioxidants, it’s a delicious way to enjoy a balanced treat without spending time cooking.

Recipe Details

• Servings: 2 servings
• Estimated Cost: $4–$6
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Course: Breakfast, Snack, Dessert
• Cuisine: American, Mediterranean-Inspired

Equipment

• 2 serving glasses or mason jars
• Measuring cups
• Spoon
• Small mixing bowl

Ingredients

• 2 cups plain Greek yogurt
• 1 cup fresh strawberries, sliced
• ½ cup fresh blueberries
• ½ cup fresh raspberries
• ½ cup granola
• 2 tablespoons honey or maple syrup (optional)
• 1 tablespoon chia seeds (optional)
• Fresh mint leaves for garnish (optional)

Instructions

Step 1: Prepare the Ingredients

Wash the strawberries, blueberries, and raspberries thoroughly. Slice the strawberries into bite-sized pieces and set all the berries aside.

Step 2: Sweeten the Yogurt

In a small bowl, stir the honey or maple syrup into the Greek yogurt if you prefer a sweeter parfait. Leave it plain for a tangier flavor.

Step 3: Create the First Layer

Add a few spoonfuls of Greek yogurt to the bottom of each serving glass or jar. Spread it evenly.

Step 4: Add Berries

Top the yogurt layer with a mixture of strawberries, blueberries, and raspberries.

Step 5: Add Granola

Sprinkle a layer of granola over the berries to add crunch and texture.

Step 6: Repeat the Layers

Continue layering yogurt, berries, and granola until the glasses are filled. Finish with berries and a small sprinkle of granola on top.

Step 7: Garnish and Serve

Sprinkle chia seeds over the parfait if using. Garnish with fresh mint leaves and serve immediately for maximum crunch.

Nutrition (Per Serving)

Nutritional Information

• Calories: 280 kcal
• Carbohydrates: 29g
• Protein: 18g
• Fat: 10g
• Fiber: 5g
• Sugar: 16g
• Sodium: 70mg

Nutrition values are approximate and may vary depending on ingredient brands and serving sizes.

Recipe Notes

Make-Ahead Tip

You can prepare the yogurt and berry layers up to 24 hours in advance. Add the granola just before serving to keep it crunchy.

Berry Variations

Feel free to use blackberries, cherries, pomegranate seeds, or seasonal fruits for a different flavor profile.

Storage

Store covered in the refrigerator for up to 1 day. For the best texture, keep granola separate until ready to eat.

Extra Protein Boost

Add a scoop of vanilla protein powder to the Greek yogurt and mix well before assembling the parfait.

Dairy-Free Option

Substitute Greek yogurt with coconut yogurt, almond yogurt, or another plant-based alternative.